Common Injuries & Tips on Injury Prevention

Avalanche Physical Therapy hosted its first Virtual Hangout Session LIVE on Zoom!

PTs Sarah Campbell, Joshua Jones, and Emma Wallace joined forces on May 27th to discuss common injuries as a result of summer activities and how to prevent them.

With summer in full swing, people are getting back out on the trails around Summit County to partake in hiking, biking, running, and other summer activities. While we’re all enjoying a breath of fresh air after several months of restrictions due to COVID, it’s important to ensure that our bodies are prepared for strenuous outdoor exercise.

Re-watch the session from the 27th for tips and insight on how to stay healthy and active this summer. Remember, if something feels off: give us a call. Avalanche Physical Therapy is open in all three of its locations (Breckenridge, Frisco & Silverthorne), and we are still offering telehealth options as well!

Watch the video: